• 16th Oct 2017
  • 14:28
  • 5

Modern life is full of frustrations, deadlines, and demands. For many people stress is so commonplace that it has become a way of life. Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life.

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